how reduce belly fat

not skipping or jumping to reduce belly fat?
how much should be done on a days?
Skipping and jumping really helps, but that takes a routine to be practiced religiously must be followed … at least for a few months .. Another way to reduce belly fat is that you drink loads and loads of water every morning and yes, if possible .. all day and should avoid heavy protein diet! If you always hang heavy Food you eat will never lose more belly!
