hip exercise
For those whose pain can be daunting, the idea of exercise. The theory of power through the improvement of arthritic joints is that muscles work as Absorber, thereby reducing the load resistance of the joints. The good news on the determination whether to exercise to reduce knee arthritis pain useful is that there are numerous studies that evaluated the issue. What have we learned?
In a study published in the Journal of Arthritis Care & Research In January 2010, researchers found that the force after a nine-month program with weight lifting, improvements in both physical performance and reducing of knee pain and disability reported. Another article published in February 2010 in Osteoarthritis of the hip cartilage assessed value by strengthening exercises reduce pain from arthritis of the knee. In the study 89 subjects participated in the program of 12 weeks. The researchers found that, while not reduce knee constant load building program has declined subjects report reduced pain and improved function.
Strength training is not the only form of exercise which has demonstrated benefits for osteoarthritis of the knee. Tai Chi has been reported to be highly effective in reducing knee arthritis pain. Only in 2009, three independent studies the benefits of Tai Chi exercise program for osteoarthritis of the knee evaluated each study to reduced pain and functional improvement.
Water or water exercise is also a common practice recommended for people with arthritis pain. In a study published in Physical Therapy from a program exercise based on the high seas to a water based program. Sixty-four subjects participated in a 18 week program. The results found that both land and water based programs to reduce pain and improve function effectively. The water-based program has a greater improvement in walking tolerance.
Equipment and exercise classes are not the only way to reduce the pain of arthritis. A study in Arthritis Research and Therapy reported that a walking program two fights 1500 steps each of the three-day weeks held a significant reduction in arthritis pain and physical function improved.
Finally, for those who are afraid to exercise, to help knee arthritis damage instead of a Canadian medical study found that family Movement moderate osteoarthritis of the knee speeds. Also found that exercise leads to improved function, reduced disability, and reduced pain.
The answer to the question of the exercise is helpful in reducing knee arthritis pain? " is a resounding yes. The exercise is effective reducing pain and improving function. However, to ensure compliance after a workout is a great obstacle remains. To increase the probability that a training program, find activities you enjoy. Your knees will thank you.
Janelle Trempe PT, ATC is is a physical therapist and certified athletic trainer with 20 years experience in the treatment of orthopedic conditions. She currently works in a private physical therapy practice in California. For free information and treatment recommendations for various joint conditions, visit http://www.joint-pain-solutions.com
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