flat stomach
How do I get a flat stomach and how long would it take?
I have a little belly, but really not so much just a small bump. How to get I have a flat stomach, and what do I do?
U need to eat less, exercise more. U can eat too much, but selectively. I mean, the right foods eat, for example. Protein-based, no sugar, no drinks, no candy, no juice, only real fruit, and make possible les carbohidrates to U! Then you can relax ur diet and usually go about life, it will take about three months. Thats how much it took me! They must also some extra help, eg. Exercises Evry day if you can, until they break, which I in a week or two, then it means you can relax to 3 times per week. But U Got to get serious, and I'm serious or not just botehr! Count the calories and 2,500 calories remember Evry Save lose a pound, and that will pund stomack get yours! And remember much abbs! Exercises! Lose! Swimming helps a lot as well "
