I have a big belly which is awkward for my short height and slim personality,How to reduce belly fat?
First of all belly fat is a part of your total body fat.
You cant reduce your belly fat without addresing it to the whole body fat.
My exercises would be to make walking a habit. Don’t rely on the elevator, Try to climb 5 floors at least during your casual activities.
Another habit is to sit up straight when you are sitting. This way the muscle abs will be strained a little which should have its full effect if it’s coupled with sit up exercises.
Do sit up! This exercise is simple and can be done easily at your home. This sit up wont reduce your belly fat but I can hide it!
Do cardio. Burn the calories!
Watch what you eat. Typically food high in sodium should be in your NO NO list.
Can i achieve a Six Pack from Two Bridge Exercises a Day?
I am starting to work my stomach a lot more when it comes to working out but i don’t enjoy it.
I heard a lot of people use the bridge exercise because it works all of your stomach muscles.
Would doing a flat elbows in, straight back bridge two times a day, 3 minutes per bridge give me the six pack and V i am aiming for?
Thanks,
Tom
Depends how old you are.
If your body is not making striated muscle = no amount of exercise
I want to get in shape by summer so I can have toned abs
so how can i lose some belly fat?
Any sort of cardio will help when trying to loose belly fat! Go for a run everyday. Or maybe a bike ride! Swimming is also a great way to get strong abs and tone all of your muscles.
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