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try the following tips u will lose ur belly fat Following are the few Quick steps towards a healthier diet. 1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see, how much weight ur losing. 2) Start taking your food with no oil. Try to use boiled / Steamed vegetables, meat and lots of salad. U can eat fruits too and boiled / steamed chicken or red meat too but no pork. Please note and putting it in ur mind that nothing fried or oily. 3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach. 4) Potato is strictly while This diet prohibits eat 5) Do not every kind of junk food. 6) Drink at least 3 liters of water daily. Make ur habit to drink water as much as u can. Rather, the bottle of water takes you all the time, if you feel hungry, you drink as much as u can. 7) use brown bread 
use skimmed and low fat milk and try yogurt 9) no sugar of any kind 10) First, avoid any type of drink, but if u want to really know what to drink some sweet then drink taste (but not cola), but only one glass once a week. 11) Eat at least once a day, a vegetable or Thai soup, soap as much as u can but no corn flour in it. 12) to only look at your food part. It's much better to eat several small meals a day (eg 5-6 healthy meals per day) and eat one or two or three large meals a day. 13) if u hungry then divide ur diet into 5-6 healthy meals per day (1 plate size only) 14) a bowl of oatmeal can be taken as a break fast 15) No hard drink of any kind is allowed in this diet. 16) Smoking strictly forbidden on this diet 17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Do not try foods that are made from white flour to make bread, for example, cakes, pasta, etc. and sugars contained in foods such as cookies, ice cream, candy etc. 18) Remember every 15 days after you take once in a while to deal with a little something u like. But remember, only a small part. For example, a small personal pizza or a small Burger or small cakes. 19) Try to adopt some healthy time. Early to rise and early to bed. No end to the meetings. 20) People usually want to quickly and easily through, we're all impatient. You need to patients in relation to your weight loss and never give up. Remember, that slow and steady win the race. 21) At least With this diet for 3 to 6 months if uu have a feeling that will make reaching your desired weight, this is known as a Life Style change for you for a lifetime. Remember, do not focus on just losing weight, try to focus on that diet plan forever so that you never have to lose weight again. But sometimes u can take other junk food too. 22) You need to bear in mind that above plan is not a quick thin program. Do not try to deceive ur body. It will increase your metabolism to destroy and in the future the proportion of weight gain is much higher and easier than today. 23) Never ever go for any kind of diet pills or any drug which claim that that they reduce the weight too fast. Killing Taking diet pills. 24) Exercise: Rule-of-Thumb: Remember the formula for weight loss and that is the Food = 70% = 30% exercise. So remember exercise is must with every diet plan. The best indoor exercise machine is the treadmill. Run on treadmill at least 30 mnts daily. Try to extend ur for an hour. And if you do not have this facility then best indoor sport is there.
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