I'm lost in a process to obesity. I dance 3-4 hours per day with a dance pad and jog 45 minutes a day. My goal is to shake off fat, not really tone my muscles. What would you recommend for food? Which foods have You successful? Preferably something that would increase the fat burning. Please no links to dieting sites, as I only in the selection of the best products in my supermarket interested. I'm not interested in the form of pills, lost books, potions, equipment or otherwise, my money.
You can eat salad, shakes drinking lean meat, fish, fruits, frozen vegetables, lots of water, chicken, soup, protein (low fat, are low in calories), drink a glass of red wine per day, yogurt ** is really good * Try to cut and salty things, White bread, pop and alcohol other than wine, Good Luck!
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