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Ladies! Lose Lower Belly Fat Fast! Lower Abs Workout For Women by Miss Alex of HASfit | 082911

What are some workouts/excersices that my mom and I can do together to tone our tummies?

Heyyy! I am 13. I am 5′3 and weigh about 108. My mom isn’t fat either. Recently, we have started kayaking in the mornings to help gain upper body strength. I also told her that I want to tone my tummy…she says she doesn’t want to run or anything so what are some workouts/excersices that we can do together to tone our tummies? Thanks for all the answers!

To get toned, you need to lose a.k.a burn body fat. Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s awesome at burning off body fat and for getting toned. The workout videos and diet info are free. It worked great for me. Good luck.

The Best Tight Tummy Workout 3 – High Knees and Woodchops

can all type of yoga reduce tummy fats?

i want to know what type of yoga can reduce tummy fats.

You need to add an ab workout and meal plan.

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits.
Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Link to ab exercises: http://answers.yahoo.com/question/index;_ylt=ApZGRQ1pucclbGRZLLVqHfzty6IX;_ylv=3?qid=20071231021105AAfwURV&show=7#profile-info-zUpu44ZJaa