not losing weight
What exercise is good for fat and lose weight?
I go the gym, around 5 times per week. I know sauna for 1 hour cardio, strength training 2:01 for an hour and a half to go in the hour. although I can do it, 3kg for the first Months to lose, but now I'm not going to lose any weight, and no one knows why? and can help me and not think about the food? because I also think a bit of junk food when I eat. Can someone help me?
Get the book called "Fit or Fat" by Covert Bailey. It explains exercise physiology in terms that people can understand. You make a lot of good things here, but I think you could improve your work routine for more results with less. Strength training is an excellent way to build muscle, the calories They even sleep while you burn. When you get into it in detail, you will read about the Body Mass Index. The higher percentage of your body that Muscle is, the higher your metabolism goes. Therefore, active muscular young men can eat a lot and not get fat. As we age, and get within jobs, etc., we find a thousand different ways every day to save our energy, and we find that we can not burn off all those calories. So we need a good balanced program of quality food and exercise. As attractive as six pack abs and big arms may be, the biggest bang for the buck, or in this case exercise minute in the legs. Your leg and butt muscles are the biggest that you have and will provide the greatest benefit from exercise. In order for your Cardio exercise is excellent, and if you do ever start to burn for an hour a day, back taper to end instead. Even 20 minutes is very beneficial. Strength Training is a process in which you lift weights, your muscle fibers to tear, and then break and eat nutrients to rebuild the muscle fibers stronger than it was before. So for the Strength training part of the training, never the same muscle groups two days work in a row. You upper body one day and the next lower body. Cardio is okay five times a week while you relax at least once or twice per week. Eat plenty of protein and vegetables for weight training. Limit simple carbohydrates, like sugar and rice potatoes and sugar etc., cut fruit and starch produce deep yearning, the snowball out of control very quickly. Quit sugar cold turkey is the easiest way to control it. I am not familiar with the benefits of a sauna, and I suspect they are minimal compared with exercise and good nutrition. Nothing that includes knowledge Sitting has ever been shown to be better than exercise and healthy foods to make the best of my:) The motivation and maintain a lifestyle change of time can time to disappear, so be sure to talk to friends and family promoting that, after you feel about exercise and healthy diet, when to start the car, as you fall off you. And remember that if you suffer from a number back, and eat a donut or cake, or skip the gym or whatever, it is not a failure of the program or you, it is a setback to win its only a small piece of ground. So to jump back on the program and forget It, instead of throwing your arms and surrender to the hard-won gains. Do not focus on exercises on the ground, like a massive number of stomach crunches to lose, in the central fat. Your legs will burn energy from anywhere on your body. Yes, you tend to burn the fat closest to the muscle it first, but the Burn rate is so much better to do with the legs, as of situps, you are much further ahead of your heart, lose the weight, and shape it crunches just to muscles, if you can actually see your abs again. 
Finally, try to foods you can find recipes for a healthy. Avoid tricks, be it is not enough. You want to adopt a permanent healthy eating habit. There are tons of high-quality food in low simple carbohydrates and sugar. Fear not the fat content in food quality. Your body needs in order to best ingest a certain amount of fat in its function. Good luck! Your excellent time to practice Devote exercise brings five times a week in the top step of the likelihood for success.
Why am i not losing weight when i am working out
